Experience Badhus
From guided saunagus rituals to social drop-in sessions and private group bookings — there's a way to experience Badhus for everyone. Find yours.
01
Our signature guided heat & cold ritual
Saunagus
What is Saunagus?
1
Meet your
Sauna Master
Sauna Master
5 min
A quick intro to the session, the space, and what to expect.
2
Round 1
Warm Up
Warm Up
12 min
Ease in. Three carefully chosen oils, guided by music and gentle towel waving.
3
Cool Down
10 min
Your call — cold shower, ice bath, a drink, or just soak up the waterfront.
4
Round 2
Push It
Push It
12 min
Turn it up. More heat, more intensity, three new oils to keep things interesting.
5
Cool Down
10 min
Same deal — cold shower, ice bath, rehydrate, or take it easy on the deck.
6
Round 3
Conquer the Heat
Conquer the Heat
12 min
The final round. Three oils, building to an upbeat finish that'll leave you buzzing.
Benefits
Reduce Tension
Body & Mind
Better Recovery
Muscles & Sleep
Sharpen Focus
Clarity & Calm
Available at
Noord
Our signature guided heat & cold ritual